Female athletes should not be trained like their male counterparts. Their workouts should focus on improving range-of-motion and strengthening specific muscle groups—like glutes and hamstrings—during pre-season. What’s more, keeping up with such training throughout the regular season can dramatically reduce the risk of ACL injuries.
February, 2020
Can Moms Coach, Too?
Question: I’m a mom, and I don’t know much about sports. Everywhere I go, I see mostly men in charge. I’d like to try to coach, but I’m not all that confident. I don’t know if I’d be good at it.
Backyard / Local Park Obstacle Course: Fun and Fitness Home Coaching Program (Stages One to Three)
The objective of this course is to provide a dynamic fitness workout that promotes playful experimentation. This obstacle course activity helps children develop agility, balance, coordination, and body strength.
Sports Equipment for Your Home Coaching
With these six basic pieces of equipment, you can engage your kids in fun, challenging athletic training at home.